Thou Shalt Eat Bitter Herbs

Turns out you don't have to wait until Passover in April for a good reason to eat bitter herbs. I spent two hours on the phone last night with Andrea Lubaway, an aspiring chiropractor and all-around incredible person. Andy is currently taking Botanical Medicine 2, and was kind enough to share some of her notes with me. Through reviewing Andy's materials (which are more science-y and over my head), and my own notes from Jim McDonald's 2009 herbal intensive (which from the more holistic, energetic, plants-talk-to-me perspective) we were able to enhance one another's understanding of the topic.

Pesto Party

Meg, Emily and I harvested the last of the cilantro, arugula, and parsley from the garden, combined our pine nut, walnut, spinner, and food processing resources, and had a serious pesto party.

Next time I want to try nettle pesto!

http://honest-food.net/veggie-recipes/greens-and-herbs/nettle-pesto/

Eat 10 for your Town

Although blogging everyday may not be my forte, eating, growing and buying local is!

The Five Finger Challenge is transforming--feeding into a project that came out of the Homegrown Local Food Summit this past Tuesday at the Dana Building on University of Michigan's campus. I will join forces with 10 Percent Washtenaw, a group that commits to making 10% of their food local food, which adds up to roughly 2 meals a week--much more doable for a wide range of people than one meal a day!

One of the things we did at the summit was break up into groups and come up with ads or slogans for the Eat 10 campaign, and below is an idea I loved so much I couldn't resist sharing. Thanks to Corinna Borden for posting this!



And with that, I'll include some recent local food deliciousness.

Fresh cilantro and basil grown at the Center for Independent Living's (CIL) hydroponics lab! Watch CIL for an accessible community garden this spring!

Also, I made some gluten free cookies for the Growing Hope monthly potluck tonight using Michigan's own Apple Schram apple butter--more pictures to come!


Last but not least, check out 826 Michigan's Stache World blog for the upcoming fundraiser for youth literacy and creative writing programming! Come have a locally brewed beer with me and my fellow mustache farmers at Arbor Brewing Company on Mondays.

Day Four

After polishing off leftover oven roasted potatoes and chard from the other day, I decided I am tired of eating potatoes and greens!

So, I marched myself over to the co-op in search of a little variety. I came away with:

Michigan Beet Sugar, distributed by Lipari, 75 cents
Bur Oaks Farm old fashioned red popcorn, 50 cents
Apple Butter ,$4
Raspberry Jam ,$7 (steep!)
And some more Kale from Goetz Farm, in Riga, MI

After all that, I ended up only using the beet sugar!
I roasted my last Ida Red apple from Alex Nemeth's orchard in Ypsilanti with some dried cranberries, drizzled with beet sugar and honey from Lesser Farm in Chelsea. Delicious!

Day Three

Leftover local kale, apple, and cranberry salad from Day One along with bread from Avalon Bakery in Detroit for breakfast. I need to get some local preserves to spice it up a bit!

Also, last night I made myself a local bento (lunchbox) for today. It consisted of steamed rainbow chard (Riga, MI) and loads of oven roasted garlic and potatoes from Leroy, Michigan. Yum!

Day Two

Today was not a proud day for the Five-Finger Challenge.

Although I didn't have a full-fledged multi-ingredient local meal, I did have an Ida Red apple from Alex Nemeth's orchard in Ypsi for breakfast, so that counts as 100%, right?

I thought I might be able to eat local at the salad/hot bar at the food co-op, but the only labeled local-food I was able to include were the buckwheat sprouts (from Earthworks?).

I did spend some time whipping up a brew of kefir/tibicos though! I used kefir I bought from Mark from Thompson's Organic Creamery at the downtown farmers market this past weekend. For this batch I used sugar, lemons, blackstrap molasses, sodium bicarbonate, figs, and local pollen, but I'm hoping to transition into more local ingredients, like Michigan grown apricots or paw-paws.

Day One

My shelf is in need of a food makeover.

Okay, the sour cream potato chips and Kit Kats aren't mine, but many shoppers with tight budgets might recognize that most of these products come from Aldi, a discount supermarket chain started in Europe known for no frills and low prices. Aldi is so cheap, you have to pay for grocery bags and make a deposit to use a shopping cart, so you'd better bring your bags and put the cart back where you got it from without relying on a store employee to do it for you. Also visible on this shelf is food purchased at Trader Joe's, owned by a family trust set up by one of the original owners of Aldi. Few of these products provide any information about where they are from.

None of these ingredients would do for my challenge, so I headed to the People's Food Co-op to see what was in season for my first day of local eating.

I was shocked to see how little variety I had in terms of Michigan products. The organic area of the produce section was lined with vegetables from California, Washington, Pennsylvania, and other states and countries.

These were my fresh, local produce choices: chard, kale, baby kale and mustard greens, apples, spinach, or potatoes. The spinach and baby greens were from Earthworks Farm, which is an amazing organization, but were priced well out of my budget. What has our food system come to when organic spinach from California is $3.99/lb, and from Detroit is over $4 for less than half a pound?

This is what I came away with:

Organic fingerling potatoes on "last chance sale" for 99 cents/lb from Tantre Farm (great find, but mischarged for $1.99/lb, should have been more careful!)
Conventional Jonathan and Ida Red apples grown by Alex Nemeth in Ypsilanti for .99/lb
A bunch of pesticide-free curly kale for $2.49 from Goetz Farm
A container of bulk organic dried Michigan cranberries for $5.87 (.45 lb)

What could I make out of this motley crew of ingredients?

I put together a fresh kale and apple salad with cranberries, ginger and apple cider vinegar, and also boiled and mashed the potatoes with some salt, canola oil, nutritional yeast and garlic my friend grew (Jeremy, you're a lifesaver!).

I also cooked up some Ann Arbor made tofu (no clue where the soy beans came from) I already had with canola oil, sage leaves, salt, and local bee pollen I happened to have in the fridge.

My thoughts on today? One, eventually replacing my cooking oils with local ones will not be easy. Only options I can think of at the moment are rapeseed/canola and sunflower oil, and both present their own challenges. On a more positive note: thank goodness for Michigan apples!



Michigan music today: Diana Ross